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Chai Break Podcast

Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental Health

We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services , and addressing the unique n...

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July 24, 2024

Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental He…

We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services , and addressing the unique n...

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May 22, 2024

How to Navigate Peri-Menopause and Mental Health: Insights from 4 Wom…

Dive into the world of peri-menopause with 4 women sharing their personal journeys and mental health experiences. Join the #chaiversation for a one-of-a-kind episode.

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April 24, 2024

A Chaiversation with Seema, Founder of The Mindful Parent-Child Journ…

We're in #chaiversation with Seema of the Mindful Parent and Child Journals. Seema shares with us why she started this venture, her self-publishing journey, and how the journal can benefit you, your child, and the overall har...

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March 28, 2024

Chai Break Podcast: Mrinal Gokhale on 'Taboo' & 'Saaya Unveiled'

Meet Mrinal Gokhale , an Indian-American writer who embarked on a transformative journey in Milwaukee, Wisconsin, the most segregated city in the United States. As a freelance journalist, she immersed herself in reporting on ...

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March 7, 2024

Beyond the Bump: A Chai Break Podcast Journey with Shruthi Bharath

Join us as we delve into the importance of prioritizing maternal mental health, especially within the context of the South Asian community. Through candid conversations and personal anecdotes, we seek to destigmatize discussi...

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Feb. 15, 2024

Psych-Performance: Dr. Shah's Insight with Chai Break Podcast

Beyond her clinical practice, Dr. Shah is dedicated to fostering mental health awareness and education through Various platforms. As a host of the popular Chai Break podcast, she engages in insightful discussions with experts...

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Recent Blog Posts

How Sustainable Fashion Has Always Been a Part of South Asian Culture

Table of Contents 1. Introduction  Overview of Sustainable FashionSouth Asian Culture and Sustainability 2. Traditional Clothing Practices in Sustainable Fashion Textile and Fiber Products Made from Plants Handwoven Textiles in Susta…

The Perfectionism Trap: How It Affects Women's Mental Health and Well-being

Table of Contents IntroductionUnderstanding PerfectionismTypes of PerfectionismThe Psychological Impact of Perfectionism on WomenReal-Life Stories and TestimonialsThe Social and Cultural FactorsThe Physical ConsequencesCoping Mechanisms and Solut…

Challenging Stereotypes: South Asian Representation in Hollywood and Beyond

Table of Contents IntroductionHistorical ContextProgress and MilestonesCurrent LandscapeChallenges and StereotypesImpact of RepresentationGlobal PerspectiveInfluential Media ProjectsThe Role of Social Media and AdvocacyFuture OutlookConclusion …