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Chai Break Podcast

Educate Girls, Empower the Future: Sumana Shetty's Vision for Change

In this episode of the Chai Break Podcast , we dive into the transformative power of education with Sumana Shetty , co-founder of Commit2Change . Sumana shares her inspiring journey from her early days in Bangalore to leading...

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Dec. 11, 2024

Educate Girls, Empower the Future: Sumana Shetty's Vision for Change

In this episode of the Chai Break Podcast , we dive into the transformative power of education with Sumana Shetty , co-founder of Commit2Change . Sumana shares her inspiring journey from her early days in Bangalore to leading...

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Nov. 27, 2024

Special Edition: Finding Gratitude During Turbulent Times

In this special edition of the podcast just in time for Thanksgiving in America, I welcome back Rema Chaari for a heartfelt and thought-provoking discussion on the power of gratitude, especially in challenging times. As the w...

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Nov. 15, 2024

Planet Positive Gifting with Prateeksha Uday, Founder of Greenr Gifts

Welcome to Season 4 of the Chai Break Podcast. In this episode of the Chai Break Podcast , we dive into the world of climate-conscious gifting with Prateeksha Chandraghatgi , founder of Greenr Gifts . With a tech background a...

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July 24, 2024

Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental He…

We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services , and addressing the unique n...

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May 22, 2024

How to Navigate Peri-Menopause and Mental Health: Insights from 4 Wom…

Dive into the world of peri-menopause with 4 women sharing their personal journeys and mental health experiences. Join the #chaiversation for a one-of-a-kind episode.

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April 24, 2024

A Chaiversation with Seema, Founder of The Mindful Parent-Child Journ…

We're in #chaiversation with Seema of the Mindful Parent and Child Journals. Seema shares with us why she started this venture, her self-publishing journey, and how the journal can benefit you, your child, and the overall har...

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Recent Blog Posts

How Sustainable Fashion Has Always Been a Part of South Asian Culture

Table of Contents 1. Introduction  Overview of Sustainable FashionSouth Asian Culture and Sustainability 2. Traditional Clothing Practices in Sustainable Fashion Textile and Fiber Products Made from Plants Handwoven Textiles in Susta…

The Perfectionism Trap: How It Affects Women's Mental Health and Well-being

Table of Contents IntroductionUnderstanding PerfectionismTypes of PerfectionismThe Psychological Impact of Perfectionism on WomenReal-Life Stories and TestimonialsThe Social and Cultural FactorsThe Physical ConsequencesCoping Mechanisms and Solut…

Challenging Stereotypes: South Asian Representation in Hollywood and Beyond

Table of Contents IntroductionHistorical ContextProgress and MilestonesCurrent LandscapeChallenges and StereotypesImpact of RepresentationGlobal PerspectiveInfluential Media ProjectsThe Role of Social Media and AdvocacyFuture OutlookConclusion …