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May 22, 2024

How to Navigate Peri-Menopause and Mental Health: Insights from 4 Women

How to Navigate Peri-Menopause and Mental Health: Insights from 4 Women

Dive into the world of peri-menopause with 4 women sharing their personal journeys and mental health experiences. Join the #chaiversation for a one-of-a-kind episode.

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Chai Break Podcast

4 women, 4 unique experiences - this episode is unlike anything we've done in the past.

To begin, Shwetha hadn't even heard of peri-menopause until Rema, who's actively in the throws of it, mentioned it to her. It was then that it occurred to us that this is yet another swept-under-the-rug, rarely talked-about phenomenon and that we need to hear from more women.

In this episode, we feature:

The lovely founders of the very popular NRI Woman Podcast, Bettina Tauro & Ninorah Fernandes Brookshire, volunteered to join our #chaiversation and share their raw, real experiences.

Arti Dussane Rao, a finance professional who's on a much-needed career break

They, each share their unique journeys with peri-menopause and its effects on their mental health.

Our hope with this episode is for you to experience the warmth of sisterhood, unwavering support, and a space where judgment is left at the door.

You can join the #chaiversation on Instagram or email us at chaibreakpodcast@gmail.com