Videos

In this powerful video, we delve into the bravery and boldness involved in discussing mental health openly and why it is a true sign of strength. Join us as we aim to break the stigma surrounding mental health and encourage a supportive community for all. Discover the importance of addressing…

Discover the fascinating story of immigrant twins who lead two completely different lives in this captivating video. Explore how their identities diverge while still maintaining a strong connection to their roots. Join us as we delve into the immigrants diaspora, shedding light on the struggles and triumphs faced by individuals…

Discover the ultimate guide to mental health tools and resources in our latest video! 🧠💡 Dive deep into strategies and resources that can help you prioritize and maintain your mental well-being. Learn about the websites, and support systems available to empower you on your mental health journey. Don't miss out…

In this insightful exploration, Shwetha shares the key discoveries that have been pivotal in her mental health journey. Through her experiences, she has uncovered valuable insights that have helped her navigate the complexities of mental well-being. Shwetha's story emphasizes the importance of self-awareness, resilience, and the power of small, consistent…

Join us as we celebrate the remarkable women who have shared their inspiring stories in Season 2. These trailblazers have sparked thought-provoking conversations and made a lasting impact. Don't miss our final #chaiversation next week, and stay tuned for exciting announcements about what's coming in the next season! #inspirationalstories #trailblazers…

In this episode, we explore the profound impact of connection on healing, drawing inspiration from Ektha Aggarwal's words: "Healing does not happen in solitude, it thrives in connection." Throughout this season, each chaiversation with our guests has offered personal moments of micro-healing. These conversations have been a testament to the…

Research highlights that negative self-talk is not merely a series of random thoughts; it's a complex interplay between our conscious mindset and our deeply rooted beliefs. This intricate relationship can perpetuate a cycle of self-doubt and negativity, often stemming from fears and misinformation we've internalized throughout our lives. By understanding…

Introducing @cococasakitchen's customized creation for ONE LUCKY WINNER of the @chai_break_podcast X @sweeetanj giveaway. Simi started Cococasa Kitchen 12 years ago and ventured into cookies just two years back. She bakes from her home kitchen in NYC, crafting custom cakes, cake pops, dessert tables, and cookies. This special prize is…

Bettina from the @nriwomanpodcast shares an impactful moment of learning from her teenage son. This experience not only transformed her approach to parenting but also taught her the vital lesson of taking up space and being authentically herself. It's a story of growth, self-discovery, and the unexpected wisdom our children…

Mental Health Matters: Let's Talk About It Breaking the silence surrounding mental health is essential for fostering a supportive and understanding community. By normalizing conversations about mental health, we can dismantle stigma and create a culture where individuals feel safe to share their experiences and seek help. A healthy mind…

Exploring the Duality of 'Shakti' with Ektha Aggarwal In this #chaiversation, we sit down with Ektha Aggarwal, the founder of Shakti Therapy and Jiva Mental Health, to explore the meaning of "Shakti." We delve into its dual aspects—strength and courage—and discuss how these qualities can be harnessed in our daily…

Is Your Body Image Affecting Your Kids? Let's Discuss We’ve all faced the pressure of unrealistic beauty standards at different stages of our lives. In this #Chaiversation, Arti Dussane Rao opens up about her body image challenges during perimenopause and how she’s working to protect her 12-year-old daughter from the…

Research highlights that negative self-talk is not just a set of random thoughts; it's a complex interaction between our conscious mindset and our hidden beliefs. By dissecting this relationship, we can create a path toward a more positive self-perception, overcoming fears and misinformation that we've internalized over the years. #negative_self_talk…

In the final segment with Mental Health Warrior and Educator Abhilasha Iyer, she opens up about the vital support system that guided her from the shadows into the light. Abhilasha shares her personal journey, highlighting the challenges and triumphs she experienced along the way. The @chai_break_podcast team is honored to…

In our quest for perfection, we often chase rainbows—beautiful yet elusive. When engaging with our children, it’s essential to shift our focus from the unattainable ideal of perfection to celebrating their progress. This means being truly mindful in our conversations, avoiding labels like “perfect” or “not enough.” Instead, we should…

In a fast-paced world, it's easy to feel overwhelmed by the constant pressure to check off every self-care box. However, true self-care is about finding joy and calm in the journey, rather than the destination. By focusing on one or a few meaningful daily activities, you can cultivate a sense…

Join Shwetha on an inspiring journey to discover your true identity! In this episode of the CHAI BREAK PODCAST, we dive deep into the power of self-awareness and how embracing your authentic self can transform your mental health and well-being. Perfect for women seeking empowerment and clarity in their lives.…

Join us on the Chai Break Podcast as we delve into the importance of a simple question, 'How are you?', in honoring and supporting working mothers. In this episode, we explore the mental health challenges faced by South Asian mothers balancing work and family life. Tune in for insightful discussions…

Discover Shwetha's journey of breaking free from self-doubt and societal conditioning. Learn how she reclaimed her confidence and pursued her true passions. If you relate to her story, we'd love to hear your thoughts in the comments below! Don’t forget to like and subscribe for more inspiring stories.

Join us on the Chai Break Podcast as we delve into the Good Girl Syndrome, also known as people-pleasing. In this episode, we explore how recognizing and understanding our own patterns can help us break free from this cycle. Leave a ☕️ emoji in the comments if you agree with…

Join us on the Chai Break Podcast as we delve into the often lonely journey of failure, especially within the South Asian community. Inspired by Reshma Saujani's #failurefriday series, we explore the courage it takes to share our failures and the strength it brings to our lives. Let's start normalizing…

In this episode of the Chai Break Podcast, I share my experience of talking to my dad about my therapy journey. As South Asians, we often seek acceptance and validation from our parents. His support and understanding brought me immense relief. Join the conversation and let us know how your…

Welcome to the Chai Break Podcast! We're here to break down stereotypes and challenge the norms that have defined South Asian culture for too long. Join us for heartfelt conversations and real stories that go beyond the clichés. We'll explore how these stereotypes have shaped our views and held us…

In this episode of the Chai Break Podcast, we dive into the hidden toll that the pressure to always be strong takes on women's mental health. Discover how societal expectations to be resilient in every role can lead to stress and burnout. We'll hear from experts and share personal stories…